30 Keto Game Day Recipes - Low Carb Spark (2024)

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Ready for some irresistible keto game day food? We’ve gathered 30 keto game day recipes that are super easy to make, loaded with delicious flavors, and perfect for snacking during the big game or at your next sports-themed party.

30 Keto Game Day Recipes - Low Carb Spark (1)

Looking for Game Day Recipes that fit your keto lifestyle? Whether you’re hosting a big party to cheer on your favorite team or having a relaxing night in with close ones, one thing can elevate your game day – tasty, keto-friendly snacks and sugar-free keto desserts.

TABLE OF CONTENTS hide

  • Reasons To Prepare Keto Game Day Recipes
  • Common Ingredients Used In Game Day Recipe

I’m excited to share some of my top keto game day recipes, perfect for wowing your guests. From savory bites to sweet indulgences, all keto-friendly, you’re set for a winning day. These recipes are not just delicious but also align with your keto goals, ensuring everyone can enjoy them without compromise. Get ready to score big with these crowd-pleasers!

Reasons To Prepare Keto Game Day Recipes

  • For Everyone: Keto snacks are great because everyone can enjoy them, even friends who eat keto.
  • More Energy: These snacks keep you going strong during the game.
  • Fun to Cook: It’s exciting to try making your favorite snacks in a keto way.
  • Good for Variety: Keto recipes add new and different options to your game day menu.
  • Filling: These foods can help you feel full, so you might eat less.
  • Great for Allergies: Many keto snacks don’t have gluten.
  • Good Talking Point: Unique keto snacks can be a fun topic of conversation.
  • New Flavors: Keto recipes often use interesting ingredients that bring new flavors to your table.
  • Easy to Share: These snacks are easy to make in big batches for sharing.
  • Fun Challenge: Making keto snacks can be a fun challenge, especially on game day.

Common Ingredients Used In Game Day Recipe

  • Almond Flour: A low-carb flour used for baking or coating.
  • Cheese: All kinds of cheese, like cheddar or mozzarella, for flavor and richness.
  • Avocado: A creamy fruit perfect for dips or toppings.
  • Eggs: Used in many recipes for binding or as the main ingredient.
  • Coconut Oil: A cooking oil that’s good for keto.
  • Cauliflower: Used instead of potatoes or flour, like in cauliflower pizza crusts.
  • Nuts: Like almonds or pecans for snacking or in recipes.
  • Cream Cheese: Adds creaminess to dips or sauces.
  • Leafy Greens: Like spinach or lettuce for salads and wraps.
  • Meat: Chicken, beef, or bacon, often used in main dishes or appetizers.
  • Olives: Great for snacking or adding to dishes for extra flavor.
  • Heavy Cream: Used in recipes for a rich, creamy texture.
  • Low-Carb Vegetables: Like bell peppers, zucchini, and mushrooms.
  • Butter: For cooking and adding flavor.
  • Dark Chocolate: For low-carb sweet treats, in moderation.

Bacon Ranch Cheese Ball

30 Keto Game Day Recipes - Low Carb Spark (2)

This Bacon Ranch Cheese Ball recipe is easy to make and a hit at every party. It’s the best cheese ball recipe, super creamy, loaded with crispy bacon, chives, and sharp cheddar. Ready in just 15 minutes, it’s a must-have appetizer for any holiday table!

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Flaxseed Crackers

30 Keto Game Day Recipes - Low Carb Spark (3)

Enjoy these homemade flaxseed crackers, ready in just 25 minutes, as a wholesome, satisfying snack. Made with only seven ingredients, each gluten-free serving delivers a delicious crunch with only 1g of net carbs. Ideal for low-carb lifestyles, these crackers are the perfect choice for smart snacking.

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Bacon Wrapped Jalapeno Poppers

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These Bacon-Wrapped Jalapeno Poppers are the best easy party appetizers that are super easy to make and everyone loves. Made with fresh jalapenos, cream cheese, green onion, and crispy bacon, they are always a crowd-pleaser!

Check out this recipe

Keto Pizza Roll Ups

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You won’t believe how easy these keto pizza roll ups are to make. Whip up a batch and fulfill that salty snack craving. Plus they are full of nutrients your body needs. So not only are they incredibly tasty, but they are good for you too.

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High Protein Low Carb Pizza Crust – 20 Minute Keto Pizza

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This high protein low carb pizza crust recipe needs only 2 ingredients. Enjoy a keto pizza crust with almost zero carbs, ready in 15 minutes, and perfect with any toppings.

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Keto Crab Rangoon Dip

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Ready for something creamy, cheesy, and filled with luscious crab? Check out this easy-peasy keto Crab Rangoon Dip! Follow me, Chef Jenn, along and I’ll show you all my chef tips and tricks to make this keto seafood dip fabulous every time!

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Keto Stuffed Mushrooms

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These keto stuffed mushrooms are an extremely popular appetizer at any party that's super easy to make and perfect for a quick snack. Soft and juicy mushrooms are stuffed with a garlicky and cheesy filling. Baked until perfection and topped with parmesan, these low carb stuffed mushrooms are always a crowd-pleaser.

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Easy Pizza Dip Recipe

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Calling all the PIZZA lovers – Learn how to make this easy pizza dip recipe using only simple naturally low-carb ingredients and 5 minutes of prep.

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Buffalo Chicken Dip Recipe

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Learn how to make the best creamy and cheesy chicken buffalo dip recipe that’s ready in under 20 minutes from start to finish using a few easy-to-find ingredients.

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Keto Pizza Rolls

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Easy keto pizza recipe for the BEST low carb pizza rolls you won’t be able to stop eating. Simple and quick keto recipe for pizza rolls filled with cheesy filling.
No need to buy high carb frozen pizza rolls when you can make homemade low carb pizza rolls.

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Zero Carb Chicken Crust Pizza – Keto & Low-Carb

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This Chicken Crust Pizza Recipe has almost zero carbs and it's super easy to make, loaded with protein. It's delicious topped with tomato sauce, cheese, perfect for a quick low carb meal. Season to taste and add the best low carb pizza toppings.

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Sausage Balls – Keto and Low Carb

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These sausage cheese balls are easy to make, the perfect appetizer or snack, packed with flavor and protein. It’s a flavorful meatball made with breakfast sausage, cheddar cheese, cream cheese, eggs, and coconut flour.

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Easy Delicious Low Carb Keto Mini Cheeseburger with Big Mac Sauce

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These delicious mini cheeseburgers are baked in the oven and served with the tastiest big mac sauce. They’re so easy to make, perfect for a party or game day as appetizers. Everyone will love these bite-sized snacks completed by a flavourful special sauce.

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Easy Cauliflower Hummus

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Cauliflower hummus is silky smooth and made without chickpeas. It's healthy, loaded with veggies, and tastes similar to the original. This incredibly delicious low-carb hummus recipe it's also paleo, vegan, gluten-free, and Whole30 friendly.

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10-minute Portobello Keto Pizza – Low Carb Mushroom Crust

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Enjoy a portobello keto pizza without sacrificing the taste.The Portobello mushrooms are great as a low carb pizza crust because they don’t interfere with the taste. This keto pizza recipe is also low in carbs, high in nutrients and super easy to make. It takes only 10 minutes to make a delicious keto lunch.

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Keto Buffalo Wings – Baked & So Crispy!

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If you want to learn how to make the best keto buffalo wings, then you’ll love this recipe. It’s easy, quick and requires only a few ingredients. Plus, it tastes absolutely amazing and can help satisfy your craving for keto buffalo wild wings with this simple homemade recipe.

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Crispy Bacon Wrapped Asparagus

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These bacon wrapped asparagus bundles are baked in the oven. It’s the perfect appetizer or side dish that’s sure to impress at any party. This asparagus recipe has the ideal combination of salty, tender, and crispy in one bite. Plus, who doesn’t love a fun party recipe that’s ready in under 30 minutes with less than 10 minutes of prep?

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Easy Oven Baked Chicken Tenders

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These easy oven-baked chicken tenders are just as good as fried without using tons of oil. Enjoy crispy, golden and juicy low carb chicken tenders that are ready in under 30 minutes.

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The Best Cauliflower Mac and Cheese

30 Keto Game Day Recipes - Low Carb Spark (20)

This is the BEST Cauliflower Mac and Cheese and is a family favorite, children approved. It uses cauliflower in place of pasta, a super creamy sauce made if a combination of cheeses, and a mix of spices to enhance the taste. It's definitely the ultimate rich and creamy cauliflower recipe that's super comforting, easy to make, and perfect for dinner or as a festive side dish.

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Cucumber Smoked Salmon Appetizer with Dill Cream Cheese

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These little cucumber smoked salmon appetizers are not only elegant but delicious and quick to make. Extremely easy to assemble, this appetizer will surely impress your friends at the next dinner or party.

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Mini Keto Corn Dog Muffins

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These easy keto corn dog muffins are the ultimate snack or appetizer that everyone loves. Made with just 7 ingredients and 10 minutes of prep, these low carb corn dog muffins are completely grain-free and sugar-free. Actually, they are perfect for so many occasions, such as game day, breakfast, or even school lunch for your kids.

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Easy and Juicy Grilled Chicken Kabobs with Vegetables

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These grilled chicken kabobs are delicious, colorful, and easy to make. The chicken is incredibly juicy, and the veggies are grilled to perfection. Enjoy a light and flavorful dinner that can also be made in the oven.

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Super Easy Chicken Fajitas {Low Carb, Keto, Paleo Recipe}

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These Easy Chicken Fajitas are healthy, quick to make and perfect for a weeknight dinner. The chicken is succulent, super flavourful and the low carb tortillas are fantastic. Enjoy this one-pan meal made with peppers, onions, chicken spicy fajita seasoning.

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Easy Baked Lemon Garlic Chicken

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Baked Lemon Garlic Chicken is packed with tons of delicious and fresh flavors. Extremely easy to whip up in just 30 minutes enjoy this tender and juicy lemon chicken with your entire family.

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20 Minute Grilled Shrimp Skewers with Lemon Garlic Butter Sauce

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This Grilled Shrimp Skewer is a delicious, quick to make shrimp recipe that's ready within minutes. Shrimp is marinated, then grilled until perfectly golden. Cook this simple grilled shrimp recipe on the stove or an outside grill. 1 pound large shrimp, peeled and deveined, tails on or off

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Quickest Keto Mini Cheesecakes – Best Ever Low Carb Cheesecake Bites

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This mini cheesecake bites recipe is perfectly rich and super creamy with a crispy crust that melts in your mouth. The irresistible vanilla flavor makes these the best ever keto cheesecake bites.

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Keto Mini Snickers Cheesecake

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This keto mini snickers cheesecakes recipe is incredibly creamy, rich, and super easy to make without any baking steps. The irresistible peanut flavor makes these the best keto cheesecake snicker bites you have ever tried.

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Easy Keto Chocolate Croissants

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Learn how to make the best freshly baked keto croissants that are golden and flaky but with minimal carbs. With just 20 minutes of preparation, these gluten-free croissants redefine your breakfast experience. Savor the buttery layers and decadent flavors as you follow this simple guide to make a batch of delicious keto chocolate croissants that pair perfectly with your morning coffee.

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Low Carb Keto Peanut Butter Cups

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These keto peanut butter cups are easy, vegan, low carb and incredibly easy to make. They require just a few low carb ingredients that you undoubtedly already have in your pantry. Enjoy these 10-minute quick keto fudgy peanut butter fat bombs every time you want a healthy sugar free dessert.

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The Best Chocolate Cheesecake Fat Bombs – 5 ingredients

30 Keto Game Day Recipes - Low Carb Spark (31)

These delicious chocolate cheesecake fat bombs are quick and easy to make. Only 5 low carb ingredients are needed for these incredibly creamy and delicious 2g net carbs fat bombs.

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30 Keto Game Day Recipes - Low Carb Spark (2024)

FAQs

What is a good snack without carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What are low carb snacks for evening? ›

Protein: cottage cheese, hard-boiled eggs, grilled chicken, cheese squares. Nuts: almonds, walnuts, macadamia nuts, peanuts. Fresh veggies: celery sticks, sliced cucumber, bell pepper slices, broccoli. Low carb fruits: berries, cantaloupe, avocado slices, olives.

Is String Cheese low carb? ›

Carbs. One serving of string cheese contains only 1.3 grams of carbohydrates. These carbs are most likely coming from the sugar that is found naturally in dairy. String cheese and cheese in general is considered a very-low carbohydrate food.

What crisps are keto? ›

Monarchs Pure Cheese Crisps - Keto friendly snack (6 flavours)

What food has just fat and no carbs? ›

Like most food items on this list, quality is important for no-carb fats and no-carb oils.
  • Butter.
  • Olive Oil.
  • Coconut Oil.
  • Canola Oil.
  • Avocado Oil.
  • Lard.
  • Suet.
  • Tallow.
Nov 13, 2021

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What time should I stop eating on keto? ›

The 16/8 Method — Planning an Intermittent Fasting on Keto Schedule: To be successful with the 16/8 Method, the only rule is that you must consume all your food for the day within 8 hours. In other words, if you finish dinner at 8 pm, your next meal would not be until the following day at noon.

What should I eat at night when hungry on keto? ›

Best Late Night Keto Snacks
  • Cheese. It's no secret that cheese is a comfort food. ...
  • Bone broth. Bone broth is a soup made by simmering the bones of animals, such as fish, pork, beef, and chicken. ...
  • Greek yogurt. ...
  • Almonds. ...
  • Nut butter. ...
  • Cheese and nuts. ...
  • Protein smoothie. ...
  • Pumpkin seeds.
Nov 2, 2022

What is the no carbs after 5pm diet? ›

What's the theory? Also known as the carb curfew diet, this plan maintains that cutting carbs after 5pm helps cut calories without you having to try too hard. Ultimately, this lowers your overall calorie intake for the day so you lose weight.

Can you eat too many olives on keto? ›

Olives. Olives provide a large amount of fat but minimal protein. Still, they are an excellent snack choice for many people following a keto diet. However, since olives are also high in sodium, people who need to limit their sodium intake should exercise caution.

Can I eat mozzarella sticks on keto? ›

Yes, string cheese is keto friendly. The healthiest way to be ketogenic is to stick to only whole-foods and avoid any products made with added sugar or refined flour.

Is a jacket potato keto? ›

It may be obvious that white potatoes are too starchy to fit on keto, but so, too, are sweet taters, no matter how you prep them. One medium-sized spud supplies 23 g of net carbs. Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving.

Can I have one potato chip on keto? ›

Potato chips are another food to avoid on keto. A 1-ounce (oz) serving (about 22 chips) has about 14 g of net carbs, per the USDA. Here's a worthy keto- and heart-friendly snack substitute to scratch that salty itch, says Nasar: Finely chop up nuts and seeds in a food processor, and add white vinegar and salt.

Will one chip ruin ketosis? ›

Consuming one chip is unlikely to completely ruin ketosis, but it can potentially disrupt the state temporarily. Ketosis is achieved by significantly reducing carbohydrate intake to the point where the body primarily uses ketones for energy instead of glucose.

Is popcorn low carb snack? ›

Popcorn is a popular low-calorie snack. And yes, it does qualify as a low-carbohydrate food that can fit into a keto diet.

What snack has protein and fat no carbs? ›

Shrimp: In a 3 oz serving there's 17 grams of protein, 1 gram of fat and no carbohydrates. Tuna: Raw tuna tends to have a bit more fat but if you like canned tuna in 1 165g can there's 42 (!) grams of protein, 1 gram of fat and no carbohydrates. Also check out tuna packets in the grocery store.

What sugar free snacks can I eat? ›

Best snacks for a no sugar diet.
  • Banana Oat Energy Bars. Grated carrots and apple combine with mashed banana, unsweetened applesauce, rolled oats, and chopped peanuts. ...
  • Quick Black Bean Hummus. ...
  • Gourmet Microwave Popcorn. ...
  • Hatch Chile Salsa. ...
  • Baked Tortilla Chips. ...
  • Guacamole. ...
  • Roasted Chickpeas. ...
  • Super Easy Hummus.
Aug 30, 2021

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