30 of the Best Low-Carb and Keto BBQ and Grilling Recipes (2024)

FAQs

What BBQ can you eat on keto? ›

Ribs are a quintessential barbecue food and lend themselves to the keto diet well given their naturally high fat content. Ribs are also surprisingly simple to prepare. Mixing together just a few common spices makes a flavor-packed and sugar-free dry rub that is sure to be a hit!

You can absolutely enjoy keto barbecue even if you're following a low-carb diet. Barbecue sauce often hides a lot of sugar, so you'll just need to make sure you pick a keto BBQ sauce to slather on your meat.

G. Hughes Smokehouse Sugar Free BBQ Sauce is sugar free and gluten free. Whether you're doing a Keto diet, diabetic or counting points , now you too can enjoy the award winning goodness of G. Hughes Smokehouse Low Carb BBQ Sauce.

In fact, Sweet Baby Ray's new sauces compliment a variety of dietary needs. In addition to being keto-friendly, they're also gluten free, vegan, and vegetarian.

If you follow the keto diet, you already know to avoid refined sugar as much as possible and any sugar you do consume is included in your carb limit of approximately 50 grams per day (which means you don't have a lot of wiggle room). Luckily, Sweet Baby Ray's has you covered.

You may choose beef, poultry, pork, lamb and veal along with several other choices. Vegetables should be non-starchy and leafy. This includes a variety of options such as broccoli and onions, celery and zucchini, and peppers and asparagus.

To sum up, Worcestershire sauce has some carbs from its ingredients, like molasses and tamarind. But it can still be consumed on a keto diet in moderation. Remember to keep your servings small and read the label for serving size and net carbs. This makes sure it fits within your daily limit and keeps you in ketosis.

Diet Dr. Pepper is extremely keto-friendly because it is free from any carbs. It's sweetened with aspartame which doesn't interfere with ketosis.

Our Keto Friendly Cups use a combination of almond flour, coconut flour, dried egg whites, and more. The sweeteners allulose or malitol (a low-calorie sugar with the same clean, sweet taste you expect from sugar) and stevia are also used in the absence of actual sugar.

So can you have ketchup on Keto? Yes, but you have to select an option that has no added sugar and the nutritional value is naturally low in carbs. Heinz Tomato Sugar-Free Ketchup is a great option.

Can I eat BBQ ribs on keto? ›

These dry rub ribs are so tender, they practically melt in your mouth. With my sugar-free dry rub recipe, they are paleo and keto friendly. After a long slow braising, you can grill them or broil them. Seriously the best low carb ribs recipe ever.

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

A proper Texas brisket is served with a simple salt and pepper rub and, most importantly, no sugary sauce. Sauce-free meat is definitely keto.