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It's so easy and cheap to make essential oil roll on recipes. Plus, having your bottles already made makes it very convenient to grab and go to use anytime during your day! Here are five recipes that are easy to make with a Young Living essential oils starter kit!
Young Living Essential Oils are the best!
Many of us have used brands from all over the internet, and none were as affected as the ones from Young Living! They are the oldest, largest and most well-respected essential oil company in the world and their oils are tested for purity and potency. Cheaper oils are cheaper because they aren’t as effective and you end up using much more to get similar results. Still some are filled with artificial fragrances, solvents and even watered down. You get what you pay for! You can get these amazing oils through me here. You'll also be connected to all of my team's resources like giveaways, promos and an exclusive essential oils education group on Facebook! Plus you'll be able to contact me anytime with questions.
All of the recipes below use oils from the starter kit, so you'll know how to use your oils right away!
How to Safely Use Essential Oils
Breathe Them In
Using essential oils can literally be as easy as breathing them in, either straight from thebottle or you can put a few drops in the palms of your hand and breathe in.
Also, you can run your diffuser with literally any oil that smells appealing to you (they all will help your body, mind and spirit) for four hours a day. It’s really easy to turn it on right before you go to sleep for healthy breathing and sleeping.
Can Use Them Internally
The oils with the white labels (vitality oils) are for internal use! The bottles of the same name (so Lemon Vitality and Lemon) actually contain the exact same thing, but they are labeled differently to make it easy to you know which ones are safe to ingest.
Just put a drop of your favorite vitality oil in your water (any of the citrus oils will do) or coffee each morning (cinnamon or Thieves) and enjoy! It adds a ton of flavor and helps to keep your body healthy.
Use Directly on the Skin
All of the recipes in this post are to be used topically, on the skin. Be sure to dilute your essential oils with a carrier oil likeFractionated Coconut or Sweet Almond oils as essential oils are very potent and strong and could irritate the skin if used undiluted. Diluting them also helps the oils to last longer!
For All of the Roll Ons You'll Need:
- 1 tbsp. (10 ml) carrier oil for each roll on(Fractionated coconut or Sweet Almond oil are my favs)
- Roll on bottle
- Optional: get a cute label from the Oil Drop Shop
Breathe Roll On Recipe
Apply this to your sinuses, throat, bridge of nose, chest – wherever you think you'll need it for healthy breathing!It would also be very effective in breathe the oils in by rolling it into the palms of your hands, rub them together, and cup over your nose and mouth.
- 5 drops peppermint
- 5 drops Raven
- 5 drops Citrus Fresh
- 1 tablespoon carrier oil (Fractionated coconut or Sweet Almond oil are my favs)
Focus Roll On Recipe
Use this to help when you need help with focus and concentration. Take it with you to work, or use on your kids while they're doing schoolwork. Roll it on the forehead and on the back of the neck. You could also roll some in the palms of your hands, rub your hands together, and take a few deep breaths to inhale the oils. The aroma alone can make your brain more focused and alert!
- 5 drops peppermint
- 5 drops lemon
- 5 drops Raven
- 1 tablespoon carrier oil (Fractionated coconut or Sweet Almond oil are my favs)
Immunity Roll On Recipe
As soon as you start to feel like something is coming on like when you get that tickle in your throat, start rolling this on your sinuses, throat, back of the neck and bottoms of your feet (put socks on afterwards). Do it as often as you need to, several times in one hour is safe, but each person responds to essential oils differently, follow the safety guidelines I've written at the top of this post if you have any issues.
- 5 drops Frankincense
- 5 drops Rave
- 5 drops Thieves
- 1 tablespoon carrier oil (Fractionated coconut or Sweet Almond oil are my favs)
Sleep Roll On Recipe
Use this anytime you want to fall asleep faster and have a great night's sleep! It'll help your mind to relax and calm down, and your body to feel more at ease. Roll it on the bottoms of the feet and massage in, roll on the chest and back of the neck. It would also be very effective in breathe the oils in by rolling it into the palms of your hands, rub them together, and cup over your nose and mouth.
- 5 drops Stress Away
- 5 drops Frankincense
- 5 drops Lavender
- 1 tablespoon carrier oil (Fractionated coconut or Sweet Almond oil are my favs)
Happy Roll On Recipe
Use this roll on for when your mood needs some help! For when you're stressed, frustrated, angry, overwhelmed and any other feeling that doesn't feel good. Roll anywhere that's helpful – but some good places would be the back of the neck and forehead. It would also be very effective in breathe the oils in by rolling it into the palms of your hands, rub them together, and cup over your nose and mouth.
- 5 drops Stress Away
- 5 drops Peppermint
- 5 drops Lavender
- 1 tablespoon carrier oil (Fractionated coconut or Sweet Almond oil are my favs)
