Keto Diet Side Dishes for the Holidays. Ketogenic recipe round up! (2024)

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Are you looking for the best Keto Diet Recipes for your new diet plan? A Ketogenic diet has been an amazing help for many people to get healthier, but finding Keto friendly dishes are challenging to find. Many people have found Ketones to be the best diet help out there and are looking for recipes to keep them on track. These Keto friendly recipes are easy enough for every day and special enough for a holiday feast! Keto recipes for Thanksgiving, Christmas, or any family feast! No excuses to stay on track. Thank you to these amazing Keto Recipe bloggers for participating in this awesome round up. You are sure to find something flavorful that will wow everyone you are celebrating with.

With the holidays just around the corner, I know those on a Ketogenic Diet may be wondering what to bring to their holiday dinner. You may be searching for Keto recipes because you have a friend or family member coming to Thanksgiving or Christmas that is on a Keto diet. If you want to stay on track with your Keto diet, we have 45 delicious Keto friendly recipes that you can make for whatever holiday you hold dear right now!

Pin it before you forget! https://www.pinterest.com/pin/237846424053942142/

Below are some of the best ideas for Keto diet recipes. Bloggers from around the country submitted their favorite Keto recipes as part of this round up. Below you will see 45 pictures of tasty keto side dishes. Below is a link to the blogger’s full recipe! Each blogger gave us permission to use their photo and link back to their site. I hope you will check out several and let them know that Highlights Along the Way sent you!

Pro tip for those curious about Ketones, but who do not want to get roped into a multi level marketing or direct sales group. You can buy Ketons on Amazon for a fraction of the price. No parties, no mailing lists, no pressure to join a special club or become a partner yourself AND it is so much cheaper. I mean no offense to those who love the brand that is sold through direct sales, I am sure that many love this way of business. That being said – these Ketones have a great rating, can be shipped for FREE with Prime, and are much less expensive than those that I have been asked to buy.

A Ketogenic diet promotes the metabolic formation of ketone bodies by causing the body to use fat (rather than carbohydrate) as its principal energy source. A Keto diet is a popular trend and lifestyle for many people who are trying to live a healthier life. Many traditional side dishes are not Keto diet friendly, but everything in this list has been labeled as Keto diet friendly to help you stay on track!

If you would like to read more about Ketogenic Diets – this book is FREE on Kindle Unlimited and on sale for only $7 in paperback (only about $12 when the sale is over). The Complete Ketogenic Diet For Beginners

Cheesy Cauliflower Rice by Low Carb Yum


Zucchini Noodles Recipe With Healthy Alfredo Sauce (Zucchini Alfredo) by Wholesome Yum


Low Carb Cauliflower Mac And Cheese Recipe With Keto Cheese Sauce by Wholesome Yum


Cheesy Zucchini Casserole Recipe (Zucchini Gratin) by Wholesome Yum


Creamy Feta Stuffed Peppers by I Heart Vegetables


Favorite Broccoli Salad Recipe by Scattered Thoughts of Crafty Mom


The Best Spinach Salad! (low carb) by Scattered Thoughts of Crafty Mom


Spicy Garlic Oven Roasted Eggplant Slices Recipe by Melanie Cooks


Rainbow Roasted Vegetables Recipe by Melanie Cooks


Bacon & Blue Cheese Roasted Cauliflower Wedges by Joyfilled Eats


Cream Cheese Cauliflower Mashers by Joyfilled Eats


Roasted Cauliflower with Cheese and Bacon by Savory Tooth


Bacon Wrapped Brussels Sprouts with Balsamic Mayo Dip by Savory Tooth


Fast and Easy Broccoli Casserole by A Modern Homestead


Spaghetti Squash Casserole by A Modern Homestead


Lemon Balsamic Asparagus by Living Sweet Moments


Cauliflower Fried Rice by Living Sweet Moments


Broccoli Cauliflower Rice by Living Sweet Moments


Low Carb Cauliflower Au Gratin Casserole Recipe by Low Carb Yum


Bacon & Brussels Sprouts by Happy Mothering


Keto Stuffing Recipe by How to This and That


Garden Fresh Green Beans with Lemon & Rosemary Dressing by Happy Deal, Happy Day


Roasted Green Beans with Bacon & Onion by The Rising Spoon


Sauteed Asparagus with Garlic, Butter & Parmesan by The Rising Spoon


Broccoli Gratin with Swiss and Parmesan by Kalyn’s Kitchen


Fried Cauliflower with Bacon and Mushrooms by Kalyn’s Kitchen


Simple Whole30 Spicy Sriracha Brussels Sprouts by Bites of Wellness


Cheesy Cauliflower Bake by Simple As That


Butter Roasted Radishes by Peace Love and Low Carb


Skillet Roasted Bacon Brussels Sprouts with Garlic Parmesan Cream Sauce by Peace Love and Low Carb


Chicken Bacon and Broccoli Stuffed Peppers by Sweets Avant


Sauteed Asparagus with Bacon and Onions by Beyer Beware


Roasted Parmesan Broccoli by Taste and See


Garlic Green Beans by Taste and See


Cheesy Baked Asparagus with Bacon by Savory Tooth


Bacon Wrapped Asparagus with Lemon Balsamic Reduction by A Clean Bake


Crispy Baked Zucchini Fries Recipe – Low Carb With Parmesan by Wholesome Yum


Easy Cheesy Loaded Cauliflower Casserole Recipe by Wholesome Yum


Balsamic Shallot Mushrooms by Peace Love and Low Carb


Pressure Cooker Frosted Egg Cupcakes Frittata by This Old Gal


Pressure Cooker Low Carb Deviled Egg Salad Roll Ups by This Old Gal


Sautéed Green Beans with Curried Pecans by Deliciously Plated


Easy Low Carb Pesto Pasta Salad by C’mon Get Crafty


Creamy Cajun Cauliflower Salad by A Sprinkling of Cayene


Easy Cajun Marinated Mushrooms by A Sprinkling of Cayene

Make sure to pin it for later! https://www.pinterest.com/pin/237846424053942142/

Huge thanks to the bloggers that were willing to share for this Keto Diet friendly side dish recipe round up just in time for the holidays!

Keto Diet Side Dishes for the Holidays. Ketogenic recipe round up! (2024)

FAQs

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What are some keto menus? ›

50 Keto Dinner Recipes That Are Familiar, Tasty, And Easy To Make
  • Easy Chicken Piccata. tasty.co. ...
  • Cheese-Stuffed Burger Bombs. tasty.co. ...
  • Easy Glazed Pork Chops. ...
  • Skirt Steak with Mustard Sauce. ...
  • Broccoli Ham & Cheddar Chicken Roll. ...
  • Red Chili Shrimp Stir-Fry. ...
  • Salsa-Braised Chicken with Avocado. ...
  • Skirt Steak with Charred Chimichurri.
Dec 21, 2023

What will throw me out of keto? ›

Refined High-Carb Foods

Perhaps one of the most common things that kicks you out of ketosis is also the most tempting: foods high in refined carbs like bread, pasta, and rice. Most people find that they need to consume fewer than 20 grams of carbs per day to maintain ketosis.

How many carbs a day on dirty keto diet? ›

The dirty keto diet still involves sticking with 20 to 50 grams of Net Carbs a day and has the same macronutrient breakdown of the original keto diet.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

What food can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. Beyond these steps, the method doesn't involve any other rules, restrictions or counting calories.

What fruit can you have on keto? ›

You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

Does caffeine kick you out of ketosis? ›

Caffeine is low in sugar and carbs and completely Keto-kind. But any caffeine product combined with high carbs and/or sugar is bad news for Keto-fans. You can continue to enjoy all the benefits of caffeine - and there are many for promoting ketosis - but you may need to change the way you drink it.

What vegetables are not keto-friendly? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
sweetcorn5.31 g
potatoes20.45 g
sweet potatoes16.82 g
beets9.56 g
3 more rows
Apr 28, 2021

How to eat 1,000 calories a day on keto? ›

Simple 1000-Calorie Keto Diet Plan
  1. Breakfast – Pesto Scrambled Eggs (276 Calories)
  2. Lunch – Turkey Lettuce Roll-Ups (290 Calories)
  3. Dinner – BLT Lettuce Wraps with Eggs (409 Calories)
  4. Breakfast – Spinach, Swiss, and Egg White Omelet (326 Calories)
  5. Lunch – Baked Honey Mustard Chicken – (282 Calories)
Aug 22, 2022

What is the most filling food to eat? ›

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

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