Sourdough Pumpernickel Dark Rye Bread Recipe With Molasses – Baker Recipes (2024)

Sourdough Pumpernickel Dark Rye Bread Recipe With Molasses – Baker Recipes (1)

Bread Machine Recipes, Bread Recipes, Breads, Sourdough Bread Recipes

November 26, 2020

If you love crusty sourdough bread and rye bread then this sourdough pumpernickel dark rye bread recipe with molasses is the best of both worlds.

Our crusty Sourdough pumpernickel dark rye bread recipe with molasses is quick and straight forward to make and taste great with natural levain.

You can eat this dark pumpernickel loaf bread as is or make a range of different deli sandwiches that will be full of natural sourdough and rye flavor.

This sourdough Pumpernickel rye bread with molasses uses a natural sourdough starter that will need to be prepared a day in advance so it’s ripe before adding to the dough. The sourdough will give your dark rye loaf a nice flavor profile with the perfect balanced acidity.

Ingredients For Pumpernickel Bread:

  • 1/2 cup Sourdough Starter (115 grams) ripe (follow recipe)
  • 2 cups wheat flour (240 grams)
  • 1/2 cup dark rye flour (60 grams)
  • 1 tablespoon cracked rye (10 grams)
  • 1 teaspoon salt (6 grams)
  • 1/2 teaspoon instant yeast (4 grams)
  • 2/3 cup of water (160 grams)
  • 3 tablespoon molasses (45 grams)

Instructions For Pumpernickel Dark Rye Bread:

  1. Add the yeast and 3 tablespoon warm water into a small bowl and mix. Let it stand for 5 minutes.
  2. Add the wheat flour, rye, flour, salt, and crack wheat into a large bowl and mix together. Create a well in the center and add in the molasses, water and sourdough starter and your your hands or a spatula work the flour into the until it beginnings to absorb all the water.
  3. Continue to knead the dough until it is development.
  4. You can use a mixing machine with the hook attachment, add all the ingredients and mix on low speed for 3 minutes followed by high speed for 4 minutes or until the dough is hom*ogenized.
  5. Once the dough is full mixed, transfer to a light floured work surface and shape into a boule (round ball) and place into a floured 8 inch banneton proofing basket with seam facing upward. If using a dutch oven proof with seam downward.
  6. Cover and proof at room temperature for 1 1/2 hours or until the dough reached the rim of the basket.
  7. Add a iron skillet or baking tray to the bottom of the oven then Pre heat the oven with a baking stone to 210°C (410°F) about 20 minutes prior to dough being fully proofed. If your using a dutch oven you don’t need the stone or cast iron pan for the bottom.
  8. Flour a pizza peel or flat tray with some cornmeal or rice flour and invert the proofed pumpernickel dough onto to it.
  9. Score the top with 3 cuts and place into oven, using oven mitts add some hot water to the bottom pan to create some steam. With dutch oven just score the top and cover with lid.
  10. Bake for approximately 30-35 minutes. With dutch oven just score the top and cover with lid and bake.
  11. The pumpernickel rye bread is baked when the internal temperature reached 205°F (96°C)
  12. Remove from the oven and cool for about 40 minutes before eating.
  13. You can store the pumpernickel rye bread in a sealed bag for up to 3 days.

Sourdough Pumpernickel Rye Bread

Sourdough Pumpernickel Dark Rye Bread Recipe With Molasses – Baker Recipes (3)Manuel

If you love sourdough bread and rye bread then this pumpernickel bread with molasses is the best of both worlds. Our Sourdough pumpernickel dark rye bread recipe with molasses is straight forward to make and taste great.

Print RecipePin Recipe

Prep Time 20 minutes mins

Cook Time 35 minutes mins

Proofing 1 hour hr

Total Time 1 hour hr 55 minutes mins

Course Bread, Easy, Quick, Specialty Bread

Cuisine American, Germen, Swedish

Servings 1 bread

Calories 120 kcal

Ingredients

  • 1/2 cup Sourdough Starter 115 grams ripe (follow recipe)
  • 2 cups wheat flour 240 grams
  • 1/2 cup dark rye flour 60 grams
  • 1 tablespoon cracked rye 10 grams
  • 1 teaspoon salt 6 grams
  • 1/2 teaspoon instant yeast 4 grams
  • 2/3 cup of water 160 grams
  • 3 tablespoon molasses 45 grams

Instructions

  • Add the yeast and 3 tablespoon warm water into a small bowl and mix. Let it stand for 5 minutes.

  • Add the wheat flour, rye, flour, salt, and crack wheat into a large bowl and mix together. Create a well in the center and add in the molasses, water and sourdough starter and your your hands or a spatula work the flour into the until it beginnings to absorb all the water.

  • Continue to knead the dough until it is development.

  • You can use a mixing machine with the hook attachment, add all the ingredients and mix on low speed for 3 minutes followed by high speed for 4 minutes or until the dough is hom*ogenized.

  • Once the dough is full mixed, transfer to a light floured work surface and shape into a boule (round ball) and place into a floured 8 inch banneton proofing basket with seam facing upward. If using a dutch oven proof with seam downward.

  • Cover and proof at room temperature for 1 1/2 hours or until the dough reached the rim of the basket.

  • Add a iron skillet or baking tray to the bottom of the oven then Pre heat the oven with a baking stone to 210°C (410°F) about 20 minutes prior to dough being fully proofed. If your using a dutch oven you don’t need the stone or cast iron pan for the bottom.

  • Flour a pizza peel or flat tray with some cornmeal or rice flour and invert the proofed pumpernickel dough onto to it.

  • Score the top with 3 cuts and place into oven, using oven mitts add some hot water to the bottom pan to create some steam. With dutch oven just score the top and cover with lid.

  • Bake for approximately 30-35 minutes. With dutch oven just score the top and cover with lid and bake.

  • The pumpernickel rye bread is baked when the internal temperature reached 205°F (96°C)

  • Remove from the oven and cool for about 40 minutes before eating.

  • You can store the pumpernickel rye bread in a sealed bag for up to 3 days.

Notes

Calories based on 100 grams of serving.

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Sourdough Pumpernickel Dark Rye Bread Recipe With Molasses – Baker Recipes (2024)

FAQs

What's the difference between dark rye and pumpernickel bread? ›

The main difference is that the two breads are made from different parts of the rye grain. Pumpernickel typically utilizes whole grain rye flour and berries, meaning that it contains all three grain layers: bran, germ, and endosperm.

Does pumpernickel have molasses? ›

Pumpernickel bread owes its deep color to the addition of molasses and cocoa powder; it's baked for only a short time in a much hotter oven, uncovered.

Which is healthier rye bread or pumpernickel? ›

Since it is a rye bread, pumpernickel is considered to be a healthy choice, although it differs slightly in health benefits compared to other types of ryes. According to VeryWell Fit, a slice of pumpernickel bread contains 2.1 g of fiber, slightly more than the 1.9 g of fiber Heathline listed for rye bread.

What is the secret to sourdough bread? ›

The secret to sourdough is simple: water. The more water you add to your dough will affect how open the crumb (bigger holes and softer texture) will be once it's baked.

Is sourdough or dark rye better? ›

As long as they're made with whole grains and have limited or no added sugar, both rye bread and sourdough bread are healthy bread options. Sourdough bread may be even healthier than regular bread because the fermentation makes certain vitamins and minerals easier for our bodies to absorb.

Is pumpernickel bread anti inflammatory? ›

So, pumpernickel is one bread to consider if you are also looking to add anti-inflammatory properties to your daily intake. It also has a low glycemic load, so it's easy on the blood sugar, according to Richards.

What does the word pumpernickel mean in German? ›

Chambers Twentieth Century Dictionary gives the etymology as being the German word for a rackety goblin, a coarse lout, and rye-bread - possibly from its giving forth a sound like pump when struck.

What's the difference between pumpernickel and pumpernickel rye bread? ›

Pumpernickel flour is actually rye flour. The difference between traditional rye flour and what is termed “pumpernickel” flour is the same as all purpose flour versus whole wheat flour. Regular white rye flour is normally just the ground endosperm or middle of the rye berry.

Does pumpernickel bread spike blood sugar? ›

The rich content of fibre in the Pumpernickel bread helps to keep the blood sugar level from rising after a meal, eventually helping you to stay contented between meals and also making you feel satiated for a longer period of time.

What do you eat with pumpernickel bread? ›

Pumpernickel recipes (29)
  1. Cheesy Spinach Dip in a Pumpernickel Bread Bowl. ...
  2. Braunschweiger on Buttered Pumpernickel Rye. ...
  3. Toasted Swiss on Pumpernickel and Rye. ...
  4. Mac and Cheese on Pumpernickel. ...
  5. Sloppy Joe and Potatoes on Pumpernickel. ...
  6. Ham and Eggs on Rye Pumpernickel Bread. ...
  7. Chopped Ham on Pumpernickel.

Is it OK to eat rye bread everyday? ›

If you do not have any dietary restrictions, rye bread can be a delicious and nutritious part of your diet. Just be sure to choose rye bread made with whole grains and limit your portion size to control your calorie intake. Something you can also do as part of a healthier lifestyle is to wear diabetic socks.

Why do you put vinegar in sourdough bread? ›

In fact the acidity is a dough conditioner that softens the texture of whole grains and makes the bread more pliable. Hack: apple cider vinegar. I often add about a tablespoon of ACV to bread as a dough conditioner. This doesn't affect the flavor much if at all.

Why add honey to sourdough bread recipe? ›

Honey: Honey adds a sweetness to this dough and helps balance any sour flavor that comes through from the fermentation process. If you are looking for whole wheat bread without the honey, try this recipe. Salt: Salt enhances the flavor and helps tempers the fermentation.

Why do you put baking soda in sourdough bread? ›

Baking soda or bicarbonate of soda can be used in sourdough bread to create a less sour loaf. Added after bulk fermentation, but before shaping, it can help to create a lighter, more fluffy loaf of sourdough.

Does pumpernickel taste the same as rye? ›

Although some rye bread recipes use a sourdough starter, most have a significantly shorter baking time. Therefore, European pumpernickel bread has a nuttier, stronger flavor than most other types of rye bread. U.S. pumpernickel is essentially the same as regular rye bread.

Is dark rye the healthiest bread? ›

Rye bread

High in iron, potassium, calcium, zinc and soluble fibre, rye bread is a dark, dense bread with a distinctive earthy taste. Rye bread is considered more nutritious than wheat bread. As well as being super filling, it also contains more fibre and B vitamins than wheat breads.

What is the healthiest bread to eat? ›

Here are our top 7 choices for wholesome, nutrient-dense breads.
  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. ...
  2. Sourdough. ...
  3. 100% whole wheat. ...
  4. Oat bread. ...
  5. Flax bread. ...
  6. 100% sprouted rye bread. ...
  7. Healthy gluten-free bread.

Which is healthier light or dark rye bread? ›

It depends on the amount of bran left in the rye flour after processing. The more bran, the darker the flour. However, more than the color changes. Darker rye will have more nutrients from the bran.

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