The Best Chocolate Hummus Recipe | Ambitious Kitchen (2024)

FAQs

Is chocolate hummus anti inflammatory? ›

Cocoa powder provides the chocolate flavor, and its polyphenols and flavonoids reduce inflammation, fight cancer and potentially lower blood pressure. The trick to making smooth hummus involves using a fine mesh strainer to mash the navy beans and remove the skins.

I love to serve my dip with strawberries and vegan graham crackers. You can also enjoy it with other fruit such as sliced peaches, apple slices, banana rings, pears, or dried fruit such as dried apricots or dried pineapple rings. Chocolate hummus also pairs well with pretzels or cookies for dipping.

Dark Chocolate Hummus -The Healthier Indulgence

Dark chocolate hummus is smooth and creamy. According to Spoon University, it's similar in texture to the hazelnut spread, Nutella, but with one-third of the calories and sugar. Chickpeas are good for you, of course, helping to control blood sugar and cholesterol.

Sabra's chocolate hummus—which notably, is referred to as a dessert dip—was unquestionably our favorite and got near-unanimous votes. It had the strongest chocolate flavor (in a good way) of all the other brands, and the consistency was pleasantly smooth and creamy. One editor even felt it had a mousse-like texture.

While opened and homemade hummus can last up to seven days, it does not mean it will. You will definitely notice that the hummus is spoiled when you see mold growing on it. The less obvious may be that the hummus offers an unpleasant, off-odor and sour smell. This hummus may also taste sour if you decide to try it.

Another reason I love to bring this recipe to parties: chocolate hummus is healthy for you overall, especially when compared to other typical party dishes. Chickpeas are high in fiber and protein, and they contain several vitamins and minerals. Tahini offers tons of vitamins, minerals, and antioxidants.

The chocolate hummus nutrition content is relatively low in sugar compared to other desserts. The fiber from the chickpeas and healthy fats from the tahini helps to minimize blood sugar spikes from eating the chocolate hummus.

Trader Joe's Just Released a Chocolate Hummus—and It Only Has 50 Calories. Trader Joe's announced the launch of their new Chocolate Hummus yesterday via Instagram. Lauren Wicks is a freelance writer and editor with a passion for food, wine, design and travel.

In terms of serving this tasty chocolate dessert hummus, fruit is the first thing that comes to mind. Strawberries, pears, apples, and pineapple are all pretty delicious. From there you can reach for things like pretzels, graham crackers, cinnamon pita chips, any thin and crispy cookie, or even toast points.

Why peanut butter is healthier than Nutella? ›

Nutrition. Peanut butter has more protein, with 8 grams per 2 tablespoon serving compared to 3.5 grams in Nutella. It also has more fiber, with 2 grams versus 1 gram in Nutella. However, Nutella contains calcium, potassium and iron, while peanut butter has little to none of these minerals.

Hummus is just blended chickpeas with different spices, and this one is a dessert version that uses cocoa, sugar and almond butter in place of tahini. This recipe is a bit healthier than nutella given its higher protein and fiber content from the beans and lower overall sugar content.

One ingredient used in Sabra, however, does carry some health concerns: potassium sorbate. This preservative has been linked to migraines and stomach issues, and a recent study published in the journal Toxicology in Vitro found the additive to damage immune-system-regulating white blood cells.

As with all flavors in the Boar's Head Hummus Collection, it starts with smooth chickpeas. And it just gets sweeter from there. Infused with rich cocoa, organic sugar, and real vanilla (all non-GMO Project Verified, of course) our Dark Chocolate Hummus is a guilt-free, gluten-free indulgence.

Delicious Flavors: Our Classic hummus flavor is a simple, flavorful blend of chickpeas (AKA garbanzo beans), garlic, and a creamy paste called tahini made from toasted ground sesame seeds and other ingredients. Smooth, tasty and satisfying – in more ways than one.

Hummus is a versatile ingredient and a good source of fiber, along with vitamins and minerals like manganese, copper, folate, and iron. Thanks to its impressive nutrient profile, it may help ease inflammation, promote heart health, and support blood sugar management.

It's best to choose dark chocolate that's at least 70% cacao, and to avoid milk or white chocolate. It's also important to be mindful that while dark chocolate is an anti-inflammatory food, it's also high in calories, so should be eaten in moderation.

70% cocoa dark chocolate is rich in antioxidants, which have some major anti-inflammatory effects. Flavanols help to reduce inflammation and keep the cells that line the arteries healthy. Antioxidants fight inflammation and free radicals, which can help your immunity and reduce your risk of disease.

It Can Reduce Inflammation

Hummus contains chickpeas, extra virgin olive oil, and garlic, all known to help decrease inflammation in the body.