The EASIEST Low Carb Bagels {Chaffle Bagel Recipe} (2024)

FAQs

Are low-carb bagels really low-carb? ›

Our low carb NY Style Bagels are crafted with our high protein and fiber bagel flour, and free of processed sugars. They have just 2g net carbs per half bagel and an amazing texture that is every bit as good as a traditional bagel.

The Ketogenic Cookbook Keto Bagels (1 bagel) contains 2g total carbs, 1g net carbs, 8.9g fat, 7.8g protein, and 119 calories.

Replace the Bagel: Traditional bagels are high in carbohydrates, which are not suitable for a keto diet. You can opt for a low-carb alternative like a keto bagel made with almond flour or coconut flour. Use a Keto-Friendly Cream Cheese: Most cream cheese is low in carbs and can be included in a keto diet.

One option is to choose smaller bagels or to cut a larger bagel in half to reduce the carbohydrate content. Another option is to choose whole grain bagels, which are higher in fiber and lower on the glycemic index, resulting in a slower and more gradual increase in blood sugar levels.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Keto practitioners often opt for plain, high-fat, and whipped cream cheese and avoid flavored or sweetened cream cheese products that contain sugar and additives.

The combination of protein and fiber makes the Better Bagels particularly beneficial for those who monitor their blood sugar levels, or anyone who wants to enjoy a breakfast bagel that will actually hold them over until lunch.

For a healthier choice, look for whole wheat, whole grain, or rye bagels. While bagels with cream cheese are delicious, traditional cream cheese is not necessarily healthy. This popular bagel topping is generally low in protein and high in fat and calories.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

Is hummus good for keto? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Add some links to your breakfast plate to pump up the protein without the carbs. Beef or turkey are both fine, but be sure your beef is grass-fed instead of grain-fed.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

The combination of protein and fiber makes the Better Bagels particularly beneficial for those who monitor their blood sugar levels, or anyone who wants to enjoy a breakfast bagel that will actually hold them over until lunch.

They are big, and the dough is soft but substantial, if that makes any sense. Kinda chewy, like a regular bagel. I'd give it 5 stars, but of course it's not going to taste just the same as a high carb bagel, so, 4 stars. (but if you're doing a Keto diet, it's 5 stars!)

Toasting bread doesn't change its nutritional value, but it may decrease the glycemic index. Toasted bread calories aren't any fewer than untoasted bread calories. Toasting also doesn't affect carbohydrates or gluten; it may lower the glycemic index of bread, which is an advantage.

High in carbohydrates.

One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. This means one bagel has almost as many carbohydrates as four slices of white bread. It's recommended that carbohydrates make up 45% to 65% of your total calories a day.