Stovetop Popcorn | Delightful Mom Food Healthy Gluten-Free Recipes (2024)

Last Updated . Published | This post may contain affiliate links which won’t change your price but will share some commission.

107 Shares

Jump to Recipe Print Recipe

The EASIEST stovetop popcorn recipe popped on the stove in as little as 10 minutes! How to make popcorn on the stove in a few simple steps with corn kernels, coconut oil and a dash of pink salt!

Stovetop Popcorn | Delightful Mom Food Healthy Gluten-Free Recipes (1)

My boys are growing up way too fast. It is true what they say. The days go slow but the years go fast. I'm not quite sure when it happens- when I blink or throwing a load of laundry in the wash. But I swear every time I look at my boys they have grown about half an inch in height and attitude overnight!

Every other Wednesday I volunteer in Big C's Kindergarten class. Yesterday was our Wednesday and I don't know who was more excited- me or him?! Pretty sure it is me --- it was a break from being a parent and I got to enjoy a moment being an adult with an another adult in the room. Let's not forget the bonus of seeing the joy in my son's face from his mom by his side. He was beaming and I was beaming seeing him in his element! It was a good day!

I love these small traditional moments together. The moments when we are together spending time doing something slightly different than the day to day expected. In his teenage years he won't want to hang with me. I am holding on to family traditions as long as I can keep the kids controlled engaged (wink, wink).

Want to know what else I love? Our traditional Saturday night family movie night which always involves popcorn! THIS super easy stovetop popcorn!

Stovetop Popcorn | Delightful Mom Food Healthy Gluten-Free Recipes (2)

How To Make Popcorn On The Stove

Check out this video on how to make stovetop popcorn:

I rarely ever buy store-bought popcorn anymore. This stovetop popcorn recipe takes as little as 5-10 minutes, is so much healthier and will save you money! Organic popcorn kernels only cost about $1.27 per pound and a little goes a long way!

  1. Heat a large pot on the stove on medium-high heat and add 2 Tablespoons of coconut oil and three kernels in a pot.
  2. Cover and cook on medium-high heat until the kernels pop. When you start to hear three pops, remove your pot from the heat and take out the 3 popped kernels.
  3. Add 1 cup of fresh kernels to the oil making sure they cover the bottom evenly and cover the pot with the lid. Then add your pot back to the heat and cook on high for about 2-3 minutes for the kernels to pop.
  4. As soon as the kernels start to slow down popping (about 2-3 minutes) turn the heat off and let them set to keep popping. Check it to make sure it does not start to burn.
  5. Garnish with melted butter or cooking spray and sprinkle salt or your favorite seasoning to taste.

Stovetop Popcorn | Delightful Mom Food Healthy Gluten-Free Recipes (3)

Toppings for homemade popcorn

Top the popcorn with salt and add a few extras to your snack:

  • sesame seeds
  • poppy seeds
  • nutritional yeast
  • melted butter
  • dried onion
  • dried herbs such as parsley, basil, oregano (ranch style anyone?!!)
  • caramel drizzle and almonds
  • cinnamon and monk fruit sugar or coconut sugar

This easy popcorn recipe is healthy, crunchy, great for snacks or turned into these popcorn marshmallow treats🙂

Do you have a family tradition that you look forward too? Ours is Friday night pizza nightfollowed by a family game and Saturday popcorn movie night!

Enjoy!

Pin it!

Stovetop Popcorn | Delightful Mom Food Healthy Gluten-Free Recipes (4)

📖 Recipe

Stovetop Popcorn | Delightful Mom Food Healthy Gluten-Free Recipes (5)

Stovetop Popcorn

Danielle Fahrenkrug

The EASIEST Stovetop Popcorn Recipe popped on the stove in as little as 10 minutes with corn kernels, coconut oil and a dash of pink salt!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Cook Time 3 minutes mins

Total Time 5 minutes mins

Course Snack

Cuisine American

Servings 28 cups

Calories 30 kcal

Ingredients

  • 2 Tablespoons coconut oil
  • 1 cup popcorn kernels
  • pink salt
  • coconut oil cooking spray optional

Instructions

  • Heat a large pot on the stove on medium-high heat and add 2 Tablespoons of coconut oil and three kernels in a pot. Cover and cook on medium-high heat until the kernels pop. When they pop, remove your pot from the heat and take out the 3 popped kernels.

  • Add 1 cup of fresh kernels to the oil spreading evenly on the bottom of the pot and cover with the lid. Then add your pot back to the heat and cook on high for about 2-3 minutes for the kernels to pop. As soon as the kernels start to slow down popping (about 2-3 minutes) turn the heat off and let them set to keep popping. Check it to make sure it does not start to burn. The popcorn is finished when you no longer hear the kernels popping.

  • Garnish with butter or cooking spray and season with salt (to taste) and your favorite seasoning.

Notes

*You can also cut the recipe in half and make 1 tablespoon coconut oil with ½ cup of kernels for a smaller crowd.

Nutrition

Calories: 30kcalCarbohydrates: 4gFat: 1gPotassium: 16mgIron: 0.2mg

Tried this Recipe? Tag me Today!Mention @DelightfulMomFood or tag #delightfulmomfood!

107 Shares

More Healthy Gluten-Free Snack Recipes

  • Egg White Beet Souffle
  • Pumpkin Hummus
  • Citrus Salsa That's Perfect for Fish and Tacos
  • Vegan Cashew Cheese Dip

About Danielle Fahrenkrug, Certified Health & Nutrition Life Coach

Danielle Fahrenkrug is an entrepreneur, self taught chef, and food photographer turned 3x cookbook author. Her passions of helping others with healthy eating led her to becoming a certified health and nutrition life coach. She is also a wife, mother of four, and loves the beach, animals, and fitness.

« Kitchen Sink Spring Root Vegetable Salad

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Stovetop Popcorn | Delightful Mom Food Healthy Gluten-Free Recipes (2024)

FAQs

What is the healthiest way to make popcorn at home? ›

Air popped popcorn uses no oil, meaning it has the fewest calories. “Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger,” Jeffers says. Not only can you manage serving size, but you can also make it in under 10 minutes in most cases.

What is the healthiest oil to pop popcorn on the stove? ›

The 3 Healthiest Oils to Cook Popcorn In
  1. Canola Oil. Canola oil is a monounsaturated fat — a type that lowers your cholesterol and reduces your risk of heart disease, according to the Mayo Clinic. ...
  2. Olive Oil. ...
  3. Vegetable Oil.

Is stovetop popcorn healthier than microwave? ›

Then there's the nutritional comparison. Depending on how much oil you use, making your popcorn on the stove should save you a few calories compared to the microwave stuff. Plus, unlike with Pop Secret, you're not forced to make a whole bag's worth (and subsequently eat it in its entirety, because you're only human).

Is popcorn with coconut oil healthy? ›

When popping on the stove, don't fret about using oil. If you choose wisely, such as coconut, avocado, olive or grapeseed, this oil can provide healthy fats helpful for energy, brain and hormone health. Oil also contributes flavor and prevents the kernels from burning as they pop.

What method of popcorn is healthiest? ›

The healthiest way to eat popcorn is plain and air-popped. However, most of us need a little seasoning to enjoy this snack. Because the whole grains in popcorn are so beneficial,11 don't undo their benefits by dousing your popcorn in butter and salt.

Is it healthy to eat homemade popcorn everyday? ›

Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.

What can I use on popcorn instead of butter? ›

Pour coconut oil over your popcorn as a topping substitute for butter. Or, you can use coconut oil for popping the popcorn if you like crispy popcorn kernels.

How to make popcorn flavor without butter or oil? ›

Here are a few tips:
  1. Use a popcorn seasoning mix. There are many different popcorn seasoning mixes available on the market, so you can find one that you like. ...
  2. Use a dry rub. If you don't want to use a pre-made seasoning mix, you can make your own dry rub. ...
  3. Use a wet rub. ...
  4. Drizzle with sauce.
Sep 5, 2023

Is Skinny Pop actually healthy? ›

Given its name, a consumer might well think that SkinnyPop is lower in calories and fat, but it actually contains more of both than the other four popcorns have. On its website the company defines "skinny" not as diet-friendly but as "using the fewest, cleanest and simplest ingredients possible."

What is the best oil to pop popcorn in? ›

Two popular choices are canola and vegetable oil (both with a smoke point of 400 degrees Fahrenheit), thanks to their generally neutral flavor. Refined peanut oil (with a smoke point of 450 degrees Fahrenheit) is also recommended, especially if you like to infuse your popcorn with some of its nuttiness.

Can dogs eat popcorn? ›

Is Eating Popcorn Safe for Dogs? Yes and no. Plain, air-popped popcorn is safe for dogs to eat in small quantities. Buttered popcorn or popcorn with other toppings is not safe for your dog on a regular basis, although eating a few dropped pieces here and there probably won't hurt them.

Does Jiffy Pop have diacetyl? ›

The illness is caused by diacetyl, the chemical companies add to popcorn to make it taste buttery. Orville Redenbacher, Act II, Pop Secret and Jolly Time all use it. Jiffy Pop, which gets popped on the stovetop, doesn't.

Is popcorn OK to eat everyday? ›

Even though popcorn is healthy, it is possible to eat too much of it. Both dietitians say that eating an excessive amount of popcorn can lead to bloating, gas and constipation because of its high-fiber content—especially for people who aren't used to eating a lot of fiber.

Is popcorn good for losing weight? ›

Popcorn can indeed be a valuable addition to a weight loss diet. Its low-calorie, high-fibre, and whole-grain characteristics make it a filling and nutritious snack option. If you are looking to lose weight, it is essential to consume popcorn healthily, without excessive butter, oil, or sugar.

What oil does movie theaters use for popcorn? ›

It's a personal preference—and there are certainly people who eat both and wouldn't even notice the difference.” AMC, Regal, and Marcus theaters use coconut oil, while Cinemark opts for canola, and other regional chains use a blend.

What is a healthy substitute for butter on popcorn? ›

Canola oil is a good option if you're looking for an inexpensive substitute for butter. It's a heart-healthy oil with a low level of saturated fats.

Is popcorn healthier with or without oil? ›

Air-popped popcorn with no oil provides the best health benefits. People can air-pop popcorn by heating popcorn kernels in a popcorn maker or on a stovetop. Many people will be more used to eating popcorn at the cinema with toppings or flavorings. These added extras tend to have little nutritional value.

What is better for you kettle corn or butter popcorn? ›

While both varieties of popcorn have similar nutritious benefits, sugar added to kettle popcorn is more likely to cause you to gain weight (due to its higher calorie count and addictive nature). However, there is no reason to worry if you consume kettle popcorn every now and then.

How do you make popcorn taste better healthy? ›

Add some cinnamon for a warm and cosy flavour, or try nutritional yeast for a totally cheesy taste. Get creative and experiment with different ingredients to find your perfect popcorn snack!

Top Articles
Latest Posts
Article information

Author: Geoffrey Lueilwitz

Last Updated:

Views: 5698

Rating: 5 / 5 (60 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Geoffrey Lueilwitz

Birthday: 1997-03-23

Address: 74183 Thomas Course, Port Micheal, OK 55446-1529

Phone: +13408645881558

Job: Global Representative

Hobby: Sailing, Vehicle restoration, Rowing, Ghost hunting, Scrapbooking, Rugby, Board sports

Introduction: My name is Geoffrey Lueilwitz, I am a zealous, encouraging, sparkling, enchanting, graceful, faithful, nice person who loves writing and wants to share my knowledge and understanding with you.