Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (2024)

Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (1)

Weight Watchers 0 Point Cabbage Soup

  • Post author:Amanda
  • Post published:March 15, 2012
  • Post category:Dinner / Husband Approved / Lunch / Soups
  • Post comments:47 Comments

This hearty soup is a complete winner in my books because it is a whooping zero (0)Weight Watchers points! The best part about this recipe is that you cancustomizethe soup with your favourite ingredients. Just make sure you count the points correctly if you are adding something other than veggies. I usually add 3-4 ounces of chicken to the soup for a total of 3-4 Weight Watchers points per serving. You can also pair the soup with a nice sandwich on the side.

As I write this post, I am eating it with a delicious tuna sandwich–a perfect pairing for such a yummy healthy soup. It takes me 20 minutes from start to finish to make this soup. Completely worth the effort.

Tell me what you think about this recipe in the comments below. Happy eats!

Ingredients

  • 3.5 cups of non-fat, low-sodium beef broth
  • 1 tsp of oil
  • 2 garlic cloves (minced)
  • 1 tbsp tomato paste
  • 3 cups cabbage (chopped)
  • 1/2 medium onion (diced)
  • 3/4 cup carrots (chopped)
  • 3/4 cup green beans
  • 3/4 cup zucchini (sliced)
  • Spices (basil, thyme, oregano,Mrs. Dash Extra Spicy Seasoning*)

*Mrs. Dash spices are AMAZING because they are salt-free.

Instructions

  1. Add oil to a large pot and saute the onions and garlic for 3- 5 minutes.
  2. Add broth, tomato paste, cabbage, green beans, carrots and spices to taste.
  3. Simmer for a about 5-10 minutes until all vegetables are tender.
  4. Add the zucchini and simmer for another 5 minutes.

Nutrition

0.0 points per serving | Weight Watchers Original Points1.0 points per serving | Weight Watchers Points Plus1.0 points per serving | Weight Watchers SmartPoints

Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (2)

My Kitchen Tools

You will need a ladel and a big enough pot to hold 8 servings. Every household kitchen should have a large pot for preparing soups and stews.

Tags: Basil, Beef Broth, Cabbage, Carrots, Garlic, Green Beans, Miss Dash, Onions, Oregano, Tomato Paste, Weight Watchers 0 Point Cabbage Soup

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This Post Has 47 Comments

  1. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (6)

    Nancyann April 17, 2012Reply

    The cabbage soup was DELICIOUS!!!

    1. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (7)

      Amanda November 27, 2016Reply

      Thank you for trying our recipe.

  2. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (8)

    Diana S December 20, 2012Reply

    Thank you I have been wanting this for awile now.

  3. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (9)

    Amanda December 21, 2012Reply

    This is my favorite dish. You can also add some protein from tofu to chicken to shrimp, The possibilities are endless with this soup.

    Thanks for the comments everyone,
    CrazyGirlEats 🙂

  4. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (10)

    amy December 30, 2012Reply

    I am cooking it now smell yummy.

  5. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (11)

    Roberta January 5, 2013Reply

    I made it tonight… added some fresh mushrooms. When I dished up a serving, I seasoned with it Sriracha hot sauce and added 2 Tablespoons of Greek Yogurt. This is so delicious! I think I’ll season it a little differently each time I eat a bowl of it. There are so many possibilities!

    1. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (12)

      Amanda November 27, 2016Reply

      @Roberta We usually try different seasonings before serving. It becomes a different dish each time we make and serve it.

    1. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (13)

      kelli January 13, 2015Reply

      I also do mine in a crock pot and use diced tomatoes , part tomato juice and part chicken broth.

  6. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (15)

    Jerri January 16, 2013Reply

    Very good. Now how do I post this to my food tracker on WW?

    1. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (16)

      Amanda January 23, 2013Reply

      Hi Jerri,

      Please see the nutritional values below. This should help you track your points for the soup.

      Calories 21, Fat 0.1, Fiber 1.5, Protein 0.9, Sodium 34.5

      Thank you,
      Amanda 🙂

      1. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (17)

        Katy February 16, 2013Reply

        Hi Amanda!

        This looks delicious and I think I’ll definitely be making it soon! Question – either I totally missed it (possible, ha ha) or it’s not available, but what is the serving size?? I saw you mentioned 21 calories, but for what serving size?

        Thanks!

        1. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (18)

          Amanda February 16, 2013Reply

          Hello Katy,

          Thanks for the comment. This is my favorite soup and you can so much with it. The serving size it 1 cup.

          Enjoy,
          Amanda 🙂

          1. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (19)

            Katy February 20, 2013

            Thanks, Amanda!

            I just made this and I am completely in LOVE already. It is SO easy to customize! I added some plain, nonfat greek yogurt with some sriracha as someone suggested and some fresh cilantro on top. mmmm! Going back for seconds! 🙂

    2. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (20)

      Wilma Abron April 27, 2015Reply

      You may already know this by now about entering this in your WW Tracker–but here is the easy way. Build a recipe–enter this as a recipe and add it to your favorites there. Each time you eat this you can find it in your favorites. Good eating!!

  7. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (21)

    Michelle January 23, 2013Reply

    Is it also 0 points plus???

    1. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (22)

      Amanda January 23, 2013Reply

      Hello Michelle,

      Yes this soup is still 0 Points under the new points plus plan. So eat up and enjoy.

      Amanda 🙂

  8. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (23)

    Paula February 13, 2013Reply

    I have made this twice in 2 weeks…I just love it. I didn’t use any oil…just threw everything in a pot and simmered it. Zuchini is expensive right now so I left that out but added some cauliflower and broccoli this last time. Very yummy!!!

  9. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (25)

    MaryJo February 20, 2013Reply

    My husband and I made this today and he said that it is the best soup he has ever had. Extremely good.
    -MJ

  10. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (26)

    Latrica March 3, 2013Reply

    This looks great. I will be making this real soon. Thank you.

  11. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (27)

    Olivia March 11, 2013Reply

    Is this recipe freezeable? Thanks!

    1. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (28)

      Amanda March 11, 2013Reply

      Yes, I have had other people freeze the recipe. I personally have not. I just keep it and eat it for the week.

      Thank You,
      Amanda

  12. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (29)

    alyssa March 14, 2013Reply

    This is delicious but when I entered the recipe in, I came up with 1 point per serving, not zero.

  13. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (30)

    Ashley May 18, 2013Reply

    In the process of making this right now 🙂 It smells amazing 🙂

  14. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (31)

    julie October 12, 2013Reply

    I see that a serving is 1 cup. How many servings in total does this recipe make? Thanks!
    Julie

    1. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (32)

      Amanda December 18, 2013Reply

      Hello Julie,

      I am not sure of the exact amount as it changes each time I make it. I would say approximately 5-6 cups.

      Thank you,
      Amanda

  15. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (33)

    Victoria December 16, 2013Reply

    I just made this and added frozen cheese tortellini at the end. Sooo Good that I had 2 huge bowls.

    1. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (34)

      Amanda November 27, 2016Reply

      @Victoria Wow, now that is a novel idea. This recipe is so flexible. Never would have thought of adding some kind of pasta/noodle.

  16. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (35)

    Christine February 24, 2014Reply

    I made this soup and the longer it sits in the fridge the better it is!!! Also added to the broth Tamari Sauce and Brussels sprouts, even my husband liked it!!! Delicious.

    1. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (36)

      Amanda November 27, 2016Reply

      @Christine Brussel sprouts is a good idea. I will have to try that next time.

  17. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (37)

    jodie August 10, 2014Reply

    Thiscant be 0 points with the oil.

    1. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (38)

      Amanda September 7, 2014Reply

      Hello,

      Yes, for one serving this is 0 points. If you eat the entire pot in one sitting then yes the point value would be higher. It’s only 0.5 a tsp for the entire pot.

      Thank you,
      Amanda

  18. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (39)

    Annette Cross September 10, 2014Reply

    Love the low calorie and cabbage too.

  19. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (40)

    Pauline Souilliere October 9, 2014Reply

    How many calories?

    1. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (41)

      Amanda November 27, 2016Reply

      @Pauline 310 calories. We updated our recipe with some nutritional information.

  20. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (42)

    Robbyn October 20, 2015Reply

    I’m trying to figure how there’s 20g of protein?

    1. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (43)

      Amanda November 27, 2016Reply

      @Robbyn We submitted our ingredients into a nutritional calculator and that’s what it said.

  21. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (44)

    Erin January 5, 2017Reply

    How many servings?

  22. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (45)

    Jessica January 12, 2017Reply

    This soup is AWESOME! Very filling.

  23. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (46)

    Brenda April 30, 2017Reply

    What is the points value of the recipe for Smart Points ? In previous posts it says 1 cup servings. How many servings does this recipe make?
    Thank You

  24. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (47)

    Jackie November 1, 2020Reply

    Can I use red cabbage for this recipe

    1. Weight Watchers 0 Point Cabbage Soup - Crazy Girl Eats (48)

      Amanda August 28, 2021Reply

      Yes, we have also used red cabbage for this recipe. Try it out and let us know how what you think.

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