Puree of Broccoli Recipe - Pamela Salzman (2024)

Puree of Broccoli Recipe

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Puree of Broccoli Recipe - Pamela Salzman (1)

  • Pamela
  • November 6, 2017
  • 18 Comments

Categories: Recipes, Appetizers, Gluten-free/gluten-free adaptable, Vegetables, Vegetarian

Puree of Broccoli Recipe - Pamela Salzman (2)

I taught this broccoli puree in a Thanksgiving cooking class in November 2008 and then again last year. It is my middle daughter’s favorite side dish and I served it at many a Thanksgiving dinner. In the last few years I moved it over to our Christmas Day menu because I needed to stir things up a bit for Thanksgiving and my daughter wouldn’t let it go completely. Broccoli puree is like broccoli mashed potatoes — so creamy and satisfying, and it goes with everything.

Puree of Broccoli Recipe - Pamela Salzman (3)

Sometimes I make it during the year as well because it is so super easy. Boil broccoli, puree in a food processor with butter and salt and you’re done! I don’t have trouble with chopping up heads of broccoli, but if you really wanted this to be almost no work, feel free to buy pre-cut broccoli florets.

Puree of Broccoli Recipe - Pamela Salzman (4)

I have always loved this dish for Thanksgiving because it can made entirely the day before and reheated just before serving. Tip: anything like a casserole that needs to be cooked or reheated on Thanksgiving should be taken out of the fridge at least an hour beforehand to take some of the chill off. It will reheat or cook more quickly and evenly.

Puree of Broccoli Recipe - Pamela Salzman (5)

I thought some of you might still be planning for Thanksgiving. If you have no veggies or colorful side dishes, this one’s for you. Yes, it has a bit of butter, but it’s Thanksgiving, not the day I go on a diet! I like to garnish it with something, even some chopped chives. Speaking of which, I told my class today to put fresh parsley and chives on their grocery list for Thanksgiving since most dishes could use a little vibrancy!

Puree of Broccoli Recipe - Pamela Salzman (6)

A little update, I did a series of Instagram stories at Trader Joe’s over the weekend where I went shopping for some non-perishables for Thanksgiving. I have permanently posted the whole series on Facebook, so feel free to check it out!

4.7 from 3 reviews

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Puree of Broccoli Recipe

Serves:6

Ingredients

  • 2 pounds broccoli crowns, cut into florets, stems thinly sliced
  • ¼ cup unsalted butter (½ stick) or vegan butter (like Miyoko's Kitchen) or more to taste
  • 1 teaspoon sea salt + more to taste if desired
  • freshly ground black pepper to taste
  • ½ teaspoon lemon zest (optional)
  • Other optional condiments: freshly grated Parmesan cheese, drizzle of lemon-infused olive oil

Instructions

  1. Grease a 3-quart baking dish or heat-proof bowl with butter or olive oil.
  2. Steam broccoli florets until tender, about 5-8 minutes. This can be done using a steamer basket or by bringing an inch of water to boil in a large pot, adding broccoli and cooking until tender. Do not undercook, otherwise the puree will not be smooth.
  3. Working in batches if necessary, add the steamed broccoli and remaining ingredients to a food processor and puree until smooth, scraping down the sides as necessary. The broccoli must be pureed while it is warm. (Do not cook broccoli, chill and then puree.)
  4. Spoon puree into baking dish, cover, and keep warm in the oven until ready to serve. Top with freshly grated cheese and/or lemon olive oil, if desired.

Notes

Entire mixture can be made the day before and refrigerated. Reheat covered in a 350 degree oven for about 45 minutes.


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Comments

  1. Puree of Broccoli Recipe - Pamela Salzman (15)

    Susanne

    Thanks for this delicious recipe! We love it so much! I now would like to serve it for our Easter dinner along with some other side dishes. Can I prepare it in advance and reheat in the microwave instead of the oven?
    Thanks so much for your help

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    • Puree of Broccoli Recipe - Pamela Salzman (16)

      PamelaModerator

      You sure can! Happy Easter!

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  2. Puree of Broccoli Recipe - Pamela Salzman (17)

    Susanne

    Thanks for this delicious recipe! We love it so much! I now would like to serve it for our Easter dinner along with some other side dishes. Can I prepare it in advance and reheat in the microwave instead of the oven?
    Thank you for your comment

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  3. Puree of Broccoli Recipe - Pamela Salzman (18)

    Just made this as part of a wintery meal and it was absolutely delicious. All ages loved it. Putting it in the rotation!! Thank you!!

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    • Puree of Broccoli Recipe - Pamela Salzman (19)

      PamelaModerator

      SO happy to hear that! This is one of my kids’ all-time favorites. They have asked for it regularly for years and years!

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  4. Puree of Broccoli Recipe - Pamela Salzman (20)

    Kate

    I remember discovering this and a roasted red pepper puree in a European cookbook many years ago- Dr Ötker maybe? The book grew feet and left me so seeing this is an excellent reminder.

    I realized my osso bucco recipe was in there too so I need that.

    After a series of cooking related traumas I can’t cook so I coach my partner and he’s doing this broccoli right now.

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  5. Puree of Broccoli Recipe - Pamela Salzman (21)

    Ora

    Delicious! Husband said, “it was yummy and he thought it went well with the chicken we had.”
    Thanks for the recipe!
    Ora
    PS Tied to give the recipe 5 stars but my computer keep acting up. ???

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    • Puree of Broccoli Recipe - Pamela Salzman (22)

      PamelaModerator

      Ha, thanks! I’ve been making this recipe for 25 years, I think. It’s a classic and goes with everything!

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  6. Puree of Broccoli Recipe - Pamela Salzman (23)

    Sharon Black

    Have made cauliflower purée but only have broccoli on hand today. Hope it’s good with Salmon on top. Any suggestions?

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    • Puree of Broccoli Recipe - Pamela Salzman (24)

      Pamela SalzmanModerator

      Broccoli puree is neutral and versatile, goes with everything! Fish, poultry, lamb are all wonderful here.

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  7. Puree of Broccoli Recipe - Pamela Salzman (25)

    Martha

    Any way to make this without so much butter (or without any)? Or would that just change the flavor and/or texture too much?

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    • Puree of Broccoli Recipe - Pamela Salzman (26)

      PamelaModerator

      Feel free to try! Here’s what I would do — make sure the broccoli is cooked quite well so that it purees smooth. Then, save some of the cooking water in case you need it. Put some broccoli in the food processor and add as little butter as you wish (or none) and start to puree. If you need a little moisture, add a couple teaspoons of the cooking water. Taste it and see what you think. Another possible option is to use a little raw cashew butter in place of the actual butter. Let me know if you try out a different method!

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  8. Puree of Broccoli Recipe - Pamela Salzman (27)

    Iliana

    Can this be served under a bed of scallops, for example? Would I need to add milk or cream to make it creamier?

    Thank you!

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    • Puree of Broccoli Recipe - Pamela Salzman (28)

      PamelaModerator

      I think that would be delicious. I personally don’t feel the need to add any milk or cream. You may want to save some of the cooking water in case you feel like the puree needs a little loosening up. But do be conservative when adding so you don’t make the mixture too thin.

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  9. Puree of Broccoli Recipe - Pamela Salzman (29)

    Lois

    Making this tonight for my grandkids who are visiting.

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    • Puree of Broccoli Recipe - Pamela Salzman (30)

      PamelaModerator

      I have had good luck with this recipe and kids. I hope they enjoy it!

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  10. Puree of Broccoli Recipe - Pamela Salzman (31)

    Kim Friedman

    This was the first recipe you taught me almost 20 years ago! Thank you for still making the lemon zest optional!! xoxo

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    • Puree of Broccoli Recipe - Pamela Salzman (32)

      PamelaModerator

      I actually thought about you when I was posting this! xx

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Puree of Broccoli Recipe - Pamela Salzman (33)

I come from a large Italian-American family with 28 first cousins (on one side of the family!) where sit-down holiday dinners for 85 people are the norm (how, you might ask – organization! But more on that later …).

Some of my fondest memories are of simple family gatherings, both large and small, with long tables of bowls and platters piled high, the laughter of my cousins echoing and the comfort of tradition warming my soul.

Puree of Broccoli Recipe - Pamela Salzman (34)

Puree of Broccoli Recipe - Pamela Salzman (35)

Puree of Broccoli Recipe - Pamela Salzman (36)

Puree of Broccoli Recipe - Pamela Salzman (37)

Puree of Broccoli Recipe - Pamela Salzman (2024)

FAQs

How long does pureed broccoli last? ›

Store your broccoli puree in a clean airtight jar or container in the refrigerator for up to 4 days, or freeze for up to four months. Can broccoli puree be frozen? Yes, broccoli puree can be frozen for up to 4 months, freeze in ice cube trays so that you can bring out small amounts when needed.

How do you cut broccoli for puree? ›

BROCCOLI PUREE RECIPE

Roughly chop the broccoli into 1” pieces. Place chopped broccoli in medium pan. Add enough water to the pan to cover the broccoli and turn the heat on high. Once boiling, reduce heat to medium and cook for 15 minutes.

What is the best cooking method for broccoli? ›

Steaming broccoli is quick and easy, and it's considered one of the healthiest ways to prepare the vegetable. Instead of submerging the florets and stem into boiling water or roasting them in the oven, the broccoli is placed in a steamer basket over simmering water and covered with a lid.

How to cook broccoli healthiest? ›

Blanching is a quick dip in boiling water, followed immediately by cooling. You can also preserve both nutrients and the enzyme needed to form protective isothiocyanates if you steam broccoli for three or four minutes (just until crisp-tender) or microwave for less than one minute.

How long does broccoli puree last in the freezer? ›

This puree will stay fresh in fridge for up to 5 days and in the freezer for up to 3 months. In a medium sized pot, add about 2 inches of water and put it on the stove over medium heat. Place the broccoli florets into a steamer basket and place it into the pot.

Can I eat 3 week old broccoli? ›

Fresh broccoli lasts between 3 to 5 days in the fridge when properly stored. “For cut-up broccoli, I would say no more than 4 days for optimal use,” Amidor says. “But it's best to cut from the whole head right before cooking or eating to maintain nutrients.”

How long does pureed broccoli last in the fridge? ›

Storage Instructions

Refrigerate: Allow to cool, place in an airtight container and refrigerate for up to three days. Freeze: Allow to cool, spoon the puree into ice-cube trays and freeze until solid.

How do you thicken broccoli puree? ›

If you need to thicken up your puree for an older baby, it can sometimes be as simple as adding less liquid. You can also try adding baby cereal, plain whole milk yogurt, wheat germ, mashed low-sodium cottage cheese, mashed banana, pureed sweet potato, or pureed tofu.

How to make pureed vegetables? ›

Place all the diced vegetables in a steamer basket and cook until they're soft enough to squish with one finger—and no further. Don't cook veggies until they're mealy or waterlogged. Place the cooked vegetables into a blender or food processor and add the butter and cream if using. Season with salt and pepper.

Is broccoli good to eat everyday? ›

Introducing broccoli into your daily dietary routine can yield various health benefits. Its fibre, vitamins, minerals, and antioxidants contribute to improved digestion, bone health, and a reduced risk of chronic diseases.

Is it better to steam or bake broccoli? ›

In this regards, it is likely that broccoli cooked by steaming will be better fit for human consumption than other cooking methods. In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking.

How do you make broccoli taste good without adding calories? ›

Healthiest Way to Cook Broccoli

Lightly sauteed with garlic and a splash of water. It's that simple. Cooking broccoli in this way retains most of its colour, nutritional value along with that crunch that results in a delicious side dish that even my youngest and pickiest eater enjoys.

What is the healthiest vegetable? ›

Spinach takes the top prize as the healthiest vegetable because of its range of nutrients and benefits.

Is it healthier to boil or microwave broccoli? ›

But because microwave cooking times are shorter, cooking with a microwave does a better job of preserving vitamin C and other nutrients that break down when heated. As far as vegetables go, cooking them in water robs them of some of their nutritional value because the nutrients leach out into the cooking water.

How long do pureed vegetables last in fridge? ›

Pureed store-bought baby vegetables and fruits can stay in the refrigerator for up to 48 to 72 hours and in the freezer for 6 to 8 months. Pureed store-bought meat, poultry, or fish can be refrigerated for 24 hours after cooking and frozen for 1 to 2 months.

How long can you keep fresh pureed veg in the fridge? ›

Most baby foods can be kept in a covered container in the refrigerator for 48 hours. You can freeze extra purée in ice cube trays. Once they are frozen, remove from the ice cube tray and store in clean freezer bags. Homemade baby food can be frozen in ice cube trays and used in the next 3 to 4 weeks.

How long does broccoli last in meal prep? ›

CRUCIFEROUS (broccoli, cauliflower, brussels sprouts) While we tend to consider them relatively hearty, cruciferous vegetables can quickly turn once prepped. Stored the right way, fresh cut broccoli, cauliflower, and Brussels sprouts will keep for about 4 days.

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