These 3-Ingredient Anti-Inflammatory Brownie Recipes Are Packed with Protein (2024)

FAQs

What are the benefits of protein brownies? ›

Getting more protein — whether it's from a protein brownie, a chicken breast, a serving of beans or even protein powder — can help kill hunger, balance blood sugar and build metabolism-boosting muscle.

Yogurt. Yogurt is a fantastic source of moisture, fats, and protein all in one. It's a healthy (but not low-calorie) replacement for vegetable oil that tends to give you a balanced brownie that's both fudgy and cakey. You can replace yogurt for vegetable oil 1:1, so just use the same amount.

Fudgy brownies have a higher fat-to-flour ratio than cakey ones. So add more fat—in this case, butter and chocolate. A cakey batch has more flour and relies on baking powder for leavening. The amount of sugar and eggs does not change whether you're going fudgy or cakey.

The truth is BOX BROWNIES ARE BETTER THAN BROWNIES MADE FROM SCRATCH. I know… criminal, really but facts are facts. I think it's the oil – the straight up OIL that we add to a boxed brownie mix that makes for the most irresistibly fudgy meets chewy brownies.

Research indicates that replacing some animal-based protein with plant-based protein sources may help decrease the risk of developing chronic diseases such as heart disease, diabetes, and some cancers. Plant-based foods contain important antioxidants, vitamins, and minerals that benefit overall health.

Chocolate protein brownie ingredients

Gather the following ingredients: protein powder, cocoa powder, almond flour, sweetener, baking powder, salt, eggs or flax eggs, oil or butter, and pure vanilla extract. For vegan protein brownies, use the flax eggs instead of chicken eggs.

Butter Brownies: These were much fudgier, softer, and had a melt-in-your-mouth texture. The crust was much shinier and crinklier and the flavor was significantly better than the oil brownies.

Yes, you can use olive oil in brownies!

Olive oil has been gaining popularity in recent years as a substitute for butter and other vegetable oils in baked goods. Not only is it delicious but a healthy alternative cooking fat that can be used in most traditional baking recipes.

Given my personal baking criteria, Pillsbury's mix is my top pick because it yielded thick, fluffy brownies that were moist and had a nice chocolate flavor. They baked off evenly, weren't overly sweet, and had a shiny crackled crust and tender edges that didn't dry out.

What is the old version of brownies? ›

Did you know that Brownies were originally called 'Rosebuds'? Rosebuds was established in 1914 for girls to join before they became Guides. Just one year later, the name was changed to Brownies. Brownies are the second-youngest members of the Girlguiding family, for girls aged between 7 and 10.

Cake brownies are as the names suggests more cake like in texture. They have an open cake style aerated structure. Fudgy brownies on the other hand are richer, deeper and more dense in structure. A fudgy brownie may have a cake like open or cracked texture at the top but remains gooey and viscous in the centre.

If you opt to add more eggs, say double the amount, something interesting happens. Even though you are adding more moisture, the air bubbles that you catch in the extra eggs add volume, which decreases the density of your final product. This makes your brownies rise and gives them a much more cake-like texture.

One change is to use milk or heavy cream instead of water. This change will make brownies more moist and gooey since milk is more fatty and flavorful than water. A second change is to use butter instead of oil. For similar reasons to using milk, butter adds a rich and more decadent quality to the batter.

Brownies are a great source of protein and fiber, which helps you feel full longer. Protein also works as an appetite suppressant, so you won't be as tempted to snack on unhealthy foods later on in the day. There are so many reasons why adding brownies to your diet is a great idea. First of all, they're delicious!

Since protein desserts are often lower in calories and contain less sugar than traditional desserts, they can be used as healthier alternative to satisfy your sweet tooth without adding too many calories to your diet.

Since brownies are not nutritionally dense, they are not usually regarded as a healthy food. However, brownies do have some health benefits that might be surprising due to their chocolate content. Chocolate is a source of antioxidants and has been found to help lower blood pressure and increase good cholesterol levels.